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  Alternatively you may want to see what short or longer term courses (with childcare support) are on offer at adult education colleges. You may already be doing this but if you aren’t it is a good way to build confidence, help you meet more people, and develop practical skills. As well as taking your mind off any relationships worries you may have, past or present. This might not be possible if you are working. In which case you might have someone in HR or a colleague you get on with who you could talk to about ways to feel more confident at work, which could help you feel better when you are at home.