A company car http://efukt.fun/ efukt  I have bought into the ideas put forward by journalist Gary Taubes in "why we get fat" and Prof Tim Noakes. Sugary foods do stimulate overeating and inactivity. Do you ever just eat one biscuit? I know i don't. Switching away from bread, pasta ,biscuits and cake has improved my health and endurance -check out Mark's daily apple website. I won't lie-I wont refuse cake on birthdays.